Psychological Wellbeing and Physical Health
PRO-BEN
logos
description
The project ‘4 Challenges for Wellbeing (4CH4WB)’ is a collaborative initiative involving several Italian universities, led by the University of Foggia. The aim is to develop and evaluate a multidimensional intervention model to promote the psychological wellbeing and physical health of students.
The project focuses on four areas: the interpersonal and psychological, physical, economic-occupational and community aspects.
As part of the project, unibz is promoting various activities aimed at the wellbeing of students, including sports initiatives, mindfulness practices and study support programmes, as well as the implementation of specific strategies and practices to support the psychological wellbeing of the student community.
- Project PROBEN_0000004 - “Le quattro sfide per la promozione del benessere psico-fisico: un modello di intervento per il contrasto alla dipendenza da smartphone (4Ch4WB, Four Challenges for Well-Being)”
- Fundings: with the contribution of the Ministry of University and Research
- Directorial Decree Granting Funding No.1159 of 23 July 2023 – PROBEN
- CUP I53C24001340001
Events
14 Oct 2025 13:00-17:00
Self-Compassion and Emotional Wellbeing for University Students
Discover how self-compassion can boost your emotional wellbeing. Join us to explore tools for a kinder, healthier student life.
15 Oct 2025 13:00-17:00
Enhancing Psychological Flexibility with Acceptance and Commitment Trainging
Build resilience with Acceptance and Commitment Training—discover how psychological flexibility can support your wellbeing.
Videos
Social withdrawal, cyberbullying, binge drinking and exam anxiety.
... these are just a few examples of difficult situations that can affect anyone.
Wellbeing tools
Under the follwing link you will find more information and presentations on psychological wellbeing and physical health. They will facilitate the independent use of the tools.